Guiding Your Healing Journey
– Peter Levine
At Lifestream Therapy, we provide individual therapy for teens and adults experiencing times of crisis or life transitions. Whether it’s struggling with depression, anxiety, mood instability, stress, trauma, or personal relationships, at LifeStream Therapy we believe the relationship you have with yourself is what’s most important.
Our mission is to guide individuals on a journey to optimal health, both mentally and physically, through a range of personalized therapies and wellness programs. We understand that each person’s path to wellness is unique, and that’s why we tailor our approach to address your specific needs and goals.
At LifeStream Therapy, our mission is to promote personal growth, strengthen individual resilience, nurture meaningful connections, and contribute to the well-being of our communities. We are dedicated to empowering individuals with the tools they need to overcome challenges, enhance their quality of life, and create positive change. Our approach is designed to support those seeking to improve their mental, emotional, and relational well-being, ensuring that they can thrive within their families, schools, workplaces, and communities.
Our Techniques and Expertise
At Lifestream Therapy we understand the limits of talk therapy when working with trauma. The pioneering research led by Peter Levine, Bessel Van der Kolk, and many others has provided a wealth of insight and understanding into the broad spectrum of trauma and its related symptoms. It has led to breakthroughs in treatments, including the development of the mind-body approach called somatic experiencing.
Somatic Experiencing is a therapeutic modality that helps individuals tap into the body’s natural ability to heal after exposure to traumatic events, as well as the impact of long-term developmental trauma. By working with the felt sense, we address the physiological responses that are at the root of a myriad of symptoms, allowing for a sense of safety and resiliency to be restored. As the nervous system becomes regulated, integration naturally occurs.
Major Life Transitions
We specialize in guiding our clients through major life transitions with compassion and expertise. We recognize that significant life changes, such as career shifts, relationship adjustments, or personal growth journeys, can be both exhilarating and challenging.
Through personalized counseling, goal setting, and coping strategies, we empower individuals to navigate change with resilience and a sense of purpose. By partnering with us during these transformative moments, our clients can better understand their unique paths and emerge from life transitions stronger, more self-assured, and ready to embrace new opportunities.
Promoting psychological well-being is at the heart of what we do at Lifestream Therapy. We understand that life’s challenges, whether it’s coping with grief, managing stress, or navigating complex relationship issues, can impact one’s mental health profoundly. Our dedicated team of therapists and experts are here to help individuals on their journey towards a healthier and more balanced state of mind.
From providing support in managing conditions like bipolar disorder or depression to equipping clients with effective coping skills, we strive to empower individuals to achieve a state of mental and emotional wellness. Lifestream Therapy is committed to guiding you through these aspects of life and helping you build the tools necessary for lasting psychological well-being.”